Veg puff (also known as kari puff) is a delicious Indian snack made with puff pastry filled with a spicy mix vegetable filling. They are baked or air fried to crispy perfection and can be enjoyed with ketchup or chutney as appetizer or snacks. It’s easy to make at home and also great for parties and potlucks.
The ingredients used in this recipe are usually potatoes, carrots and green peas but can be customized according to one’s preference. Spices like turmeric, garam masala and chili powder give them amazing flavour, while the potatoes help absorb the spices to make the flavor more balanced. It is a healthy snack as it contains lots of vegetables, but it also has an egg and butter in the pastry so it’s not suitable for those following a low carb diet like keto or who are trying to lose weight.
It is also not suitable for those who are breastfeeding, pregnant or have a medical condition such as high blood pressure or diabetes. Consult your doctor if you have any concerns before making this dish.
Puff pastry is a rich food and has more calories than bread, so it should be eaten in small quantities. It is also high in saturated fat, so it’s not suitable for those with heart problems or diabetes. To make this snack healthier, you can use vegan puff pastry sheets instead of butter, which will reduce the fat and calorie content by half. بف خضار